We know push-ups are great for building upper-body strength, but how do you know you’re doing them correctly? Here’s a short guide to get you started on the right track.  Perfecting Push-ups For Chest Definition A push-up primarily works the chest, shoulders, triceps,...

Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We’ve got seven simple workouts that you can do every day.  7 Easy daily workouts to do Each of these everyday exercises can be done at the gym...

Committing to a well-rounded gym routine is an amazing goal especially if deciding to join Squad5. But also what you commit to outside of the SQD5 Studio is also important. In fact, it completes the entire package — if you’re completing out all the reps but...