Squad 5 Training

Where Fitness Becomes Your Lifestyle
Our Packages

SQD5 on the Go

Join us on mobile!

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As long as you wear your UPTIVO HR armband or switch on our app on your apple watch during your workout, you can track all your UPTIVO Zone workouts and workouts outside of the studio and keep your results stored on your account on UPTIVO app

Reach your fitness goal
no matter what.


SQUAD5 Training is the ultimate destination to get the best workout that will change your life. As one of the best gyms in Doha, we are dedicated to changing lives through our workouts, diets, and community.

Is built on 5 main pillars.






The Squad 5 Training Experience

SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.

SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. At our gym in Doha, no two classes are the same so never miss out!

What makes Squad 5 Training Different?

Track your fitness

At our fitness gym, we engage in real-time tracking of your performance via heart rate monitors. See exactly how many calories you burn per workout and what zones you are training.

Massive variety of 55 minute programs

From strength, cardio, functional, core stability, and powerlifting (plus many more) that are never the same and will never get you bored.

World-Class premium fitness training

Methods that are tailored to deliver the best results for every stage of fitness. SQD5 is a fitness centre that will make you not only look good but also move well!

Progression–based program

We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A unique community environment

We’ve built a safe environment. Even if you’ve never walked into a gym, our goal is to make you as comfortable as possible at our Doha gym.