SQD5 on the Go
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Reach your fitness goal
no matter what.
WHO ARE WE?
SQUAD5 Training is the ultimate destination to get the best workout that will change your life. We are dedicated to changing lives through our workouts, diets and community.
Is built on 5 main pillars.
SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.
SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts. No two classes are the same so never miss out!
What makes Squad 5 Training Different?
Track your fitness
Real time tracking of your performance via heart rate monitors. See exactly how many calories you burn per workout and what zones you are training.
Massive variety of 55 minute programs
From strength, cardio, functional, core stability, and powerlifting (plus many more) that are never the same and will never get you bored.
World-Class premium fitness training
Methods that are tailored to delivering the best results for every stage of fitness. SQD5 will make you not only look good but also move well!
We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
A unique community environment
We’ve built a safe environment. Even if you’ve never walked into a gym, our goal is to make you as comfortable as possible.