2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Jump Squat 15 reps + Sprawl 10 reps
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: Weighted Sit Up 12 reps (25/15kg)+ Alternating Single Arm Dumbbell Power Clean 12 reps (15/10kg)
1 min Break
Upper body back You are back to a lot of the same movements from week 1. Pay close attention to the loading notes to understand how to improve upon your effort from week 1. The dumbbell curl continues to change this week to create a novel stimulus...
Lower Body Station 1: 10 min C 3 working sets 1) Hand Supported Suitcase Rear Foot Elevated Split Squat Reps = see notes below 2) 10/side Hamstring March Use bench or box for hand support but no PVC Pipe Working Set 1 - 12 reps/side - RPE 7...
Welcome to AES-15, here is a weekly Breakdown Weekly Training Split: Sunday: Lower Body Monday: Upper Push Wednesday: Upper Pull Thursday: Lower Body Friday: Full Upper Body: Pull and Push Focus Areas and Key Movements: Bulgarian spilt Squat Close...