Saturday 1-Feb-2025: ABB-16_W.3-D.2

Written by Squad 5 Training

On December 4, 2024

2 Rounds of: (Finish all the stations then do a second round)

all the following:

AMRAP 12min

P1: Max Assault Bike Cals (or runner)

P2: Jump Squat 15 reps + Sprawl 10 reps

1 min Break

AMRAP 12min

P1: Row Max cals (Or Ski)

P2: Weighted Sit Up 12 reps (25/15kg)+ Alternating Single Arm Dumbbell Power Clean 12 reps (15/10kg)

1 min Break

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