5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
FULL BODY: Tip: SET ACCUMULATION For the strength balance section of today's training, there will be a gradual increase in the number of sets every other week. Instead of focusing on loading more weight or performing more reps, the sets will...
Full Body: Tip: TOUCH AND GO DEADLIFTS During a deadlift, initiating the movement from the floor can pose a significant challenge. The touch-and-go variation eliminates this hurdle after the initial rep, enabling you to maintain tension throughout...
Performance (Leg focused): Tip: Barbell complex Barbell complex is another way to light up the posterior chain. While this exercise involves more of the core and lower back, the complex load should be pretty light to allow for the majority of the...