Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
45 sec Extended Plank
Upper Body: Welcome back to another training cycle of AESTHETIC! On Sundays, we will follow the format below for the next six-week training block. Strength Intensity 1: Each week will be a horizontal push variation. The first week will be an...
Upper Body: Tip: Cooldown Although it is easy to skip the cool-down, think of this training section as your daily insurance payment. A little investment now can save you from a worse injury happening later down the line Station 1: 10 min 4 working...
Lower Body: Tip: Station 4 Aim to do as many reps as possible before you break up. Do not focus too much on the progression from week to week in this section. Focus more on the stimulus that you are getting in the present moment. Push as much as...