Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
40 sec Plank Dumbbell Pull Through
Lower Body: On Mondays for the next six weeks, we will emphasize the lower body in the following formats. Strength Intensity 1: The cyclist front and back squat will be performed to emphasize the quads for this training block. In the last training...
Upper Body: Welcome back to another training cycle of AESTHETIC! On Sundays, we will follow the format below for the next six-week training block. Strength Intensity 1: Each week will be a horizontal push variation. The first week will be an...
Upper Body: Tip: Cooldown Although it is easy to skip the cool-down, think of this training section as your daily insurance payment. A little investment now can save you from a worse injury happening later down the line Station 1: 10 min 4 working...