Thursday 19-Sep-2024: AES-13-W.2-D.4

Written by Squad 5 Training

On August 16, 2024

Lower Body:

Tip:

Utilize the first few weeks of the progression to feel out the movement – really emphasizing movement quality. As the movement quality gets dialed in over the first couple of weeks, you can push the intensity in the latter weeks.

Station 1: 10 min

4 working sets

8 reps Deficit Deadlift

Station 2: 10 min

4 sets
No break in between:
10 Goblet Cyclist Squat
5/side KB Goblet Tall Kneel To Stand
20 sec Goblet Pulse Squat

Station 3: 10 min

6 sets
8 Nordic Hamstring Curl

Station 4: 10 min

4 sets
1) 10-15 Copenhagen Raise Left
2) 10-15 Copenhagen Raise Right
3) 20-30 Seated Banded Hip Abduction

 

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