7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Build Strength. Move Fast. Stay Sharp. AES-27 is a hypertrophy + power cycle. You’ll build muscle, but more importantly: 👉 you’ll learn to produce force, move faster, and stay efficient under fatigue ⸻ Workout Structure Every session follows the...
Build Muscle Without Losing Your Edge AES-26 is about getting stronger, building muscle, and actually feeling the difference Not random workouts. Not just sweating. Real training. Real progress. The Flow of the Week 🟥 Sunday – Upper Body Upper body...
Weekly Structure & What to Expect AES-25 is a 6-week endurance-focused cycle. The goal is to improve the ability to sustain quality movement under fatigue, manage volume, and keep output consistent across longer sessions. Strength is still...