Wednesday 18-Sep-2024: AES-13-W.2-D.3

Written by Squad 5 Training

On August 15, 2024

Upper Body:

Station 1: 10 min

7-8 sets
5 Supinated Strict Pullup (use weight)

Station 2: 10 min

7-8 Sets

12 Strict Bar Dip with weight

Station 3: 10 min

4 working sets

8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl

Station 4: 10 min

4 sets

every 2:30

40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)

 

 

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