7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Knowing what levers to pull to really get fitter is more simple than you might think. It usually comes down to just a few basics. But that doesn’t mean it’s easy. We naturally get distracted and tempted to add one thing after another on top of our...
This week, we delve into the significance of protein in enhancing muscle mass, increasing caloric burn, boosting energy levels, and reducing cravings. Let's explore practical ways to integrate protein-rich meals into your daily diet, complete with...
HYROX consists of a 1 km run followed by one workout, repeated 8 times. In order to complete the entire HYROX race and receive a valid finishing time, the participants must complete the runs and workouts in the designated order (run, workout, run,...