7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Lower Body: High Volume Strength Intensity It's crucial to incorporate both high-rep and low-rep training into your fitness routine, regardless of where you are in your journey. Think of it like preparing for a race: high rep training, akin to long...
Upper Body: Early Cycle Approach Approaching the first and second weeks of a new training cycle differs from how you will approach weeks five and six. Although we want you to push the effort every week, starting a new training cycle with a little...
I heard you! It sounds like there are a handful of members who don’t love Turkish Get Ups. They’re boring, pointless, too many are in the workout, etc. We heard a lot of different reasons. BUT, that’s the beauty of following a program; sometimes...