Monday: 16-Sep-2024: AES-13-W.2-D.2

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Written by Squad 5 Training

On August 14, 2024

Lower Body:

Tip:

We will keep 4 working sets of Back Squat with 10/8/6/4 reps. make sure you remember the weight used last week and try to add either slight more weight (2Kg per side) or increase the number of reps or even improve your form. There are different ways to see progression.

Station 1: 10 min

4 working sets
BB Back Squat 10/8/6/4

Station 2: 10 min

3 sets

1) 8 Back Rack Rear Foot Elevated Split Squat Right
2) 8 Back Rack Rear Foot Elevated Split Squat Left

Station 3: 10 min

3 working sets
6/ side Split Stance Romanian Deadlift
directly into
12 Reverse Nordic Band Assisted

Station 4: 10 min

Max Sets

1) 12/side Leg Toes Elev Donkey Calf Raise
directly into
2) 30 sec/side Side Plank DB Powell Raise

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