0table3 | SQD5

Sunday

Aesthetic - Day 1
2:45 pm - 3:45 pm

Upper Body Push and Pull
Aesthetic - Day 1
4:00 pm - 5:00 pm

Upper Body Push and Pull
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Aesthetic - Day 1
7:30 pm - 8:30 pm

Upper Body Push and Pull
Aesthetic - Day 1
8:45 pm - 9:45 pm

Upper Body Push and Pull
Belly Dance
10:00 pm - 11:00 pm
Aesthetic - Day 1
11:30 pm - 12:30 am

Upper Body Push and Pull

Monday

Aesthetic - Day 2
2:45 pm - 3:45 pm

Lower Body
Aesthetic - Day 2
4:00 pm - 5:00 pm

Lower Body
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Aesthetic - Day 2
7:30 pm - 8:30 pm

Lower Body
Aesthetic - Day 2
8:45 pm - 9:45 pm

Lower Body
Open Gym
10:00 pm - 11:15 pm
Aesthetic - Day 2
11:30 pm - 12:30 am

Lower Body

Tuesday

Cardio Inferno
2:45 pm - 3:45 pm
Cardio Inferno
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Cardio Inferno
7:30 pm - 8:30 pm
Cardio Inferno
8:45 pm - 9:45 pm
Open Gym
10:00 pm - 11:15 pm
Cardio Inferno
11:30 pm - 12:30 am

Wednesday

Aesthetic - Day 3
2:45 pm - 3:45 pm

Delt & Arm
Aesthetic - Day 3
4:00 pm - 5:00 pm

Delt & Arm
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Aesthetic - Day 3
7:30 pm - 8:30 pm

Delt & Arm
Aesthetic - Day 3
8:45 pm - 9:45 pm

Delt & Arm
Belly Dance
10:00 pm - 11:00 pm
Aesthetic - Day 3
11:30 pm - 12:30 am

Delt & Arm

Thursday

Aesthetic - Day 4
2:45 pm - 3:45 pm

Full Body Push
Aesthetic - Day 4
4:00 pm - 5:00 pm

Full Body Push
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Aesthetic - Day 4
7:30 pm - 8:30 pm

Full Body Push
Aesthetic - Day 4
8:45 pm - 9:45 pm

Full Body Push
Open Gym
10:00 pm - 11:15 pm
Aesthetic - Day 4
11:30 pm - 12:30 am

Full Body Push

Friday

Aesthetic - Day 5
2:45 pm - 3:45 pm

Full Body Pull
Aesthetic - Day 5
4:00 pm - 5:00 pm

Full Body Pull
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Aesthetic - Day 5
7:30 pm - 8:30 pm

Full Body Pull
Aesthetic - Day 5
8:45 pm - 9:45 pm

Full Body Pull
Open Gym
10:00 pm - 11:15 pm
Aesthetic - Day 5
11:30 pm - 12:30 am

Full Body Pull

Saturday

Bootcamp
2:45 pm - 3:45 pm
Bootcamp
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 7:00 pm
Bootcamp
7:30 pm - 8:30 pm
Bootcamp
8:45 pm - 9:45 pm
Belly Dance
10:00 pm - 11:00 pm
Bootcamp
11:30 pm - 12:30 am

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2:45 pm	Aesthetic - Day 1 2:45 pm - 3:45 pm Upper Body Push and Pull	Aesthetic - Day 2 2:45 pm - 3:45 pm Lower Body	Cardio Inferno 2:45 pm - 3:45 pm	Aesthetic - Day 3 2:45 pm - 3:45 pm Delt & Arm	Aesthetic - Day 4 2:45 pm - 3:45 pm Full Body Push	Aesthetic - Day 5 2:45 pm - 3:45 pm Full Body Pull	Bootcamp 2:45 pm - 3:45 pm
3:00 pm
3:15 pm
3:30 pm
4:00 pm	Aesthetic - Day 1 4:00 pm - 5:00 pm Upper Body Push and Pull	Aesthetic - Day 2 4:00 pm - 5:00 pm Lower Body	Cardio Inferno 4:00 pm - 5:00 pm	Aesthetic - Day 3 4:00 pm - 5:00 pm Delt & Arm	Aesthetic - Day 4 4:00 pm - 5:00 pm Full Body Push	Aesthetic - Day 5 4:00 pm - 5:00 pm Full Body Pull	Bootcamp 4:00 pm - 5:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm
6:15 pm
6:30 pm
6:45 pm
7:30 pm	Aesthetic - Day 1 7:30 pm - 8:30 pm Upper Body Push and Pull	Aesthetic - Day 2 7:30 pm - 8:30 pm Lower Body	Cardio Inferno 7:30 pm - 8:30 pm	Aesthetic - Day 3 7:30 pm - 8:30 pm Delt & Arm	Aesthetic - Day 4 7:30 pm - 8:30 pm Full Body Push	Aesthetic - Day 5 7:30 pm - 8:30 pm Full Body Pull	Bootcamp 7:30 pm - 8:30 pm
7:45 pm
8:00 pm
8:15 pm
8:45 pm	Aesthetic - Day 1 8:45 pm - 9:45 pm Upper Body Push and Pull	Aesthetic - Day 2 8:45 pm - 9:45 pm Lower Body	Cardio Inferno 8:45 pm - 9:45 pm	Aesthetic - Day 3 8:45 pm - 9:45 pm Delt & Arm	Aesthetic - Day 4 8:45 pm - 9:45 pm Full Body Push	Aesthetic - Day 5 8:45 pm - 9:45 pm Full Body Pull	Bootcamp 8:45 pm - 9:45 pm
9:00 pm
9:15 pm
9:30 pm
10:00 pm	Belly Dance 10:00 pm - 11:00 pm	Open Gym 10:00 pm - 11:15 pm	Open Gym 10:00 pm - 11:15 pm	Belly Dance 10:00 pm - 11:00 pm	Open Gym 10:00 pm - 11:15 pm	Open Gym 10:00 pm - 11:15 pm	Belly Dance 10:00 pm - 11:00 pm
10:15 pm
10:30 pm
10:45 pm
11:00 pm
11:30 pm	Aesthetic - Day 1 11:30 pm - 12:30 am Upper Body Push and Pull	Aesthetic - Day 2 11:30 pm - 12:30 am Lower Body	Cardio Inferno 11:30 pm - 12:30 am	Aesthetic - Day 3 11:30 pm - 12:30 am Delt & Arm	Aesthetic - Day 4 11:30 pm - 12:30 am Full Body Push	Aesthetic - Day 5 11:30 pm - 12:30 am Full Body Pull	Bootcamp 11:30 pm - 12:30 am
11:45 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2:45 pm	Aesthetic - Day 1 2:45 pm - 3:45 pm Upper Body Push and Pull
3:00 pm
3:15 pm
3:30 pm
4:00 pm	Aesthetic - Day 1 4:00 pm - 5:00 pm Upper Body Push and Pull
4:15 pm
4:30 pm
4:45 pm
7:30 pm	Aesthetic - Day 1 7:30 pm - 8:30 pm Upper Body Push and Pull
7:45 pm
8:00 pm
8:15 pm
8:45 pm	Aesthetic - Day 1 8:45 pm - 9:45 pm Upper Body Push and Pull
9:00 pm
9:15 pm
9:30 pm
11:30 pm	Aesthetic - Day 1 11:30 pm - 12:30 am Upper Body Push and Pull
11:45 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm	Open Gym 5:00 pm - 6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm	Open Gym 6:00 pm - 7:00 pm
6:15 pm
6:30 pm
6:45 pm
10:00 pm		Open Gym 10:00 pm - 11:15 pm	Open Gym 10:00 pm - 11:15 pm		Open Gym 10:00 pm - 11:15 pm	Open Gym 10:00 pm - 11:15 pm
10:15 pm
10:30 pm
10:45 pm
11:00 pm

	Sunday	Wednesday	Saturday
10:00 pm	Belly Dance 10:00 pm - 11:00 pm	Belly Dance 10:00 pm - 11:00 pm	Belly Dance 10:00 pm - 11:00 pm
10:15 pm
10:30 pm
10:45 pm