To help you track your strength progress across cycles, we’ve introduced a simple Performance Tracker Form.
How it works
- Open the form:
- Select your name
- Select the exercise
- Enter:
- Best load (kg) you lifted
- Number of reps
- Submit the form
That’s it. No need to repeat entries unless you beat your previous best.
What gets recorded
- Your best load per exercise
- The rep count for that load
- The last date updated
If you log the same exercise again with a higher load, your record is automatically updated.
How to check your results
- Open the Performance Tracker sheet
- Select your name from the dropdown
- You will see only your own records, updated automatically
Important notes
- You can log exercises from any cycle
- Records stay with you across cycles
- Please log only primary lifts (usually Stations 3 & 4)
- No need to log warm-ups or accessories
This tracker is here to help you measure real progress, not just complete sessions.
Lift smart. Lift consistently. Lift your limit. 💪
