5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
FULL Body Push Today is a full-body push day. That means you will perform upper-body pushing movements and lower-body squatting movements. Today includes a mix of bench pressing, split squats, dips, and goblet squats. Aim to push the weight and...
Interval training is more than just a fitness buzzword; it’s a proven method to develop both strength and endurance—the foundation of hybrid athleticism. At SQD5 Training, we use tailored interval strategies to help our clients systematically...
5min Cardio machine or Shuttle run then 2 Rounds of: (Finish all the stations then do a second round) all the following: AMRAP 4min Row 10/8 cals Box Jump Step Down 7 reps Push Ups 7 reps 1.5min Break AMRAP 4min Bike 10/8 cals Wall Balls 7 reps...