5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
FULL Body Push Expect a format similar to last week's, with a few exercise modifications for a novel and fun stimulus. Station 1 L 4 WORKING SETS Low Incline Dumbbell Bench Press 10I8I6 reps then drop back to weight of set 1 and AMRAP Progression...
Full Body Pull (Upper and Lower Body) Today, there will be new variations of the deadlift Station 1: 10 min L Every 2:30 x 4 Working Sets T Bar Row (If a client has a back pain he can perform Incline DB Prone Row) Working Sets: Working Set 1 - 15...
Full Body Pull (Upper and Lower Body) Today is a full-body pull day. This means you will hit some deadlifts and hamstrings alongside upper-body pulling. The deadlift starts with lower reps in the first couple weeks of this training block. Although...