5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
Full Body: Tip: WALL PRESS ROMANIAN DEADLIFT To set up for the Single Leg Wall Press Dumbbell Romanian Deadlift, stand with the thighs parallel to each other. One knee will be bent to 90 degrees with the sole placed flat against the wall behind...
Welcome to the next six weeks of Aesthetic! 💪. We have made a complete different schedule for this cycle. If you are looking to improve your overall aesthetic look but don't have enough time, you can aim to attend the 3 full body sessions we have....
Performance (Leg focused): Tip: CLEAN PROGRESSION Clean Progression The clean progression for this training cycle is all about challenging the jerk. The jerk can be challenged in many different ways. Adding front squats to the complex is a common...