5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
Performance (Leg focused): Tip: Unbroken Complex The unbroken complex in the conditioning is a unique challenge that often leads to a surprise of an individual's fitness level. When you are in the middle of the heavy breathing conditioning piece,...
FULL BODY: Tip: SET ACCUMULATION For the strength balance section of today's training, there will be a gradual increase in the number of sets every other week. Instead of focusing on loading more weight or performing more reps, the sets will...
Full Body: Tip: TOUCH AND GO DEADLIFTS During a deadlift, initiating the movement from the floor can pose a significant challenge. The touch-and-go variation eliminates this hurdle after the initial rep, enabling you to maintain tension throughout...