5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
Upper Body: Tip: On Wednesdays, for the next six weeks, for the next six weeks, we will be following the below format. Strength Intensity 1: Dips and pull-ups will be utilized to build some serious upper body strength with your body weight. This...
Lower Body: Tip: Welcome back to another training cycle On Mondays, for the next six weeks, we will emphasize the lower body in the following formats.. Station1: he back squat will be performed each week, Station 2:This section will emphasize...
Upper Body Push and Pull: Tip: Welcome back to another training cycle On Sundays, we will follow the format below for the next six-week training block. Station1: Each week will be a horizontal push variation. The first week will be a flat bench...