5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
THURSDAY – CONDITIONING + STRENGTH (NEW FORMAT) This is a new setup we’re adding to the cycle.Until now, we always did strength and conditioning on separate days. Not anymore. This session mixes both — and it’s going to challenge you. How it works:...
Welcome to AES-19 Training Program This 6-week program is made to help you get stronger and build better endurance. We’re going back to a split routine, which means each day has a different focus — like lower body, upper body, or full body. Most...
During my last visit to the club, a few people came up and asked me questions about how to look better. The most common questions were: I want to lose weight but keep my muscles. I want to lose fat and build more muscle. Can I still lose fat if I...