5min Cardio machine or Shuttle run
then
2 Rounds of: (Finish all the stations then do a second round)
all the following:
AMRAP 12min
P1: Max Assault Bike Cals (or runner)
P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to you to switch arms)
1 min Break
AMRAP 12min
P1: Row Max cals (Or Ski)
P2: L Sit on Parallettes 20 sec+ Double Unders 25 reps+ Single Arm Kettlebell Rack Carry 20 m ( up to you to switch arms)
1 min Break
Upper body push This will be your last week with some formats, like the 8x3 in the bench press. Weeks 5 and 6 are the best time in the cycle to push your intensity. You have learned how to approach the day, how to approach each section, and how to...
Upper body push At this stage in the training block, you should understand how to approach this day to get the most out of each section. As a reminder, try to maximize the intensity in the Strength Intensity section. Focus on quality, tempo, and...
Challenges of Hybrid Training: Balancing strength and endurance training can be tricky as excessive endurance work may impact strength gains and vice versa. The key is proper pacing, smart scheduling, and recovery. Pacing Your Training: Aerobic...