Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
45 sec Extended Plank
FULL Body Push Expect a format similar to last week's, with a few exercise modifications for a novel and fun stimulus. Station 1 L 4 WORKING SETS Low Incline Dumbbell Bench Press 10I8I6 reps then drop back to weight of set 1 and AMRAP Progression...
Full Body Pull (Upper and Lower Body) Today, there will be new variations of the deadlift Station 1: 10 min L Every 2:30 x 4 Working Sets T Bar Row (If a client has a back pain he can perform Incline DB Prone Row) Working Sets: Working Set 1 - 15...
Full Body Pull (Upper and Lower Body) Today is a full-body pull day. This means you will hit some deadlifts and hamstrings alongside upper-body pulling. The deadlift starts with lower reps in the first couple weeks of this training block. Although...