Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
45 sec Extended Plank
In this final episode, we focus on how to sustain long-term progress as a hybrid athlete and the role of heart rate-based training in building a solid aerobic foundation. 1. Heart Rate-Based Training Zone 2 Training: Train at 60-70% of your maximum...
Challenges of Hybrid Training: Balancing strength and endurance training can be tricky as excessive endurance work may impact strength gains and vice versa. The key is proper pacing, smart scheduling, and recovery. Pacing Your Training: Aerobic...
Welcome to AES-15, here is a weekly Breakdown Weekly Training Split: Sunday: Lower Body Monday: Upper Push Wednesday: Upper Pull Thursday: Lower Body Friday: Full Upper Body: Pull and Push Focus Areas and Key Movements: Bulgarian spilt Squat Close...