Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
45 sec Extended Plank
SQD5 is not just about building muscle and looking good; it's a comprehensive approach to improving your overall fitness and health. It focuses on enhancing your functional movements, strength, flexibility, and cardiovascular endurance, all while...
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