Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
45 sec Extended Plank
One thing that frequently crosses my mind is how to make nutrition simpler for you. Changing habits in today's world is tough with all the distractions and stress. Add in loads of conflicting nutrition advice, and it's no surprise that many feel...
Starting a new fitness regimen can be exciting, but it's also easy to fall into traps that stall progress. Whether you're returning from a break, recovering from an injury, or beginning a new training cycle, it's important to set realistic...
"Hey, I just missed four days of training last week. I was sick and I’m wondering where I should restart. Should I go back to the first day I missed and just follow along behind?" It's a common dilemma for many fitness enthusiasts: you've set a...