Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
40 sec Plank Dumbbell Pull Through
Full Body: Tip: BACK RACK vs FRONT RACK The front rack position generally requires an upper torso and engages the quadriceps. The increased demand from the front rack position often leads to less total weight being lifted. On the other hand, the...
Many are familiar with the directive to lose weight, but is this really the best approach for health? It's time to consider building muscle instead of merely shedding pounds. The Issue with Weight Loss Focus The prevailing weight loss culture,...
Welcome to the next six weeks of Aesthetic! 💪. Get ready for epic pumps and innovative ways to stimulate muscle growth, all while having a blast. Look out for new methods to boost intensity and volume, along with the return of some exercises that...