Station 1: 10 min
4 SETS
Incline Bench Press
12/10/8/6 reps
4 SETS
10 Dumbbell Lateral Raise
10 Back Support Dumbbell Arnold Press
3 SETS
10 Narrow Grip Dumbbell Bench Press
directly into
12-15 Push Ups
directly into
15-20 Banded Tricep Push Down
EMOM
1 min max cardio
12 Incline Bench Trap 3 Raise
40 sec Plank Dumbbell Pull Through
Upper Body: Early Cycle Approach Approaching the first and second weeks of a new training cycle differs from how you will approach weeks five and six. Although we want you to push the effort every week, starting a new training cycle with a little...
I heard you! It sounds like there are a handful of members who don’t love Turkish Get Ups. They’re boring, pointless, too many are in the workout, etc. We heard a lot of different reasons. BUT, that’s the beauty of following a program; sometimes...
Happy Friday, Let's talk about protein, a macronutrient you've probably heard plenty about. Protein provides essential amino acids that help build and repair tissues in your body, particularly skeletal muscle. Since muscle is composed of these...