Lower Body:
Tip: Heavy Weight Approach
Performing a heavy squat is a unique skill in and of itself. It can be daunting to see 3 or 4 reps on any workout, but that is not the intention for this day in training. The gradual progression of weights over the past six weeks should make you feel more confident performing at least 3 reps in your last set. This does not have to be a 3 rep max. Think of this more as a triple that is performed with perfect execution and a lot of confidence. It should not be significantly greater than what you performed for your third working set.
Station 1: 10 min
4 working sets
BB Back Squat 10/8/6/4
Station 2: 10 min
3-4 working sets
8lside Heel Elevated Suitcase Rear Foot Elevated Split Squat
Station 3: 10 min
3 working sets
6/ side Split Stance Romanian Deadlift
directly into
12 Reverse Nordic Band Assisted
Station 4: 10 min
Max Sets
1) 15 donkey calf raises
directly into
2) 30 sec/side Star Plank