Lower Body:
Tip: Strength Intensity Progression
For those of you who have been deadlifting or squatting heavily for a long time, you may have already experienced this: leaving a rep or two in the tank each week for years on end leads to incredible progress. One of the quickest ways to slow down your progress is by pushing too hard/too fast, leading to injury, overtraining, or plateau. If you can continue to come in every week and slowly add weight to the bar for these big movements, you will be amazed at how strong you are in a few years. Remember, true strength takes years, not weeks.
Station 1: 10 min
4 working sets
8 reps Deficit Sumo Deadlift
Station 2: 10 min
5 sets
8 Landmine Single Leg Hip Thrust Right
8 Landmine Single Leg Hip Thrust Left
Station 3: 10 min
4 sets
No break in between:
10 Goblet Cyclist Squat
5/side KB Goblet Tall Kneel To Stand
20 sec Goblet Pulse Squat
Station 4: 10 min
AMRAP
MAXREPS Rower Hamstring Curl
Each time you break up your hamstring curls, perform:
10-15 Monster Walks FW
10-15 Monster Walks BW