4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Tricep push up
12 Dumbbell Front Raise
EMOM-AMRAP 45 sec
EMOM
45-sec-Tuck up
rest 15 sec
45-sec-Heel Tap
rest 15 sec
REPEAT
FULL Body Push Expect a format similar to last week's, with a few exercise modifications for a novel and fun stimulus. Station 1 L 4 WORKING SETS Low Incline Dumbbell Bench Press 10I8I6 reps then drop back to weight of set 1 and AMRAP Progression...
Full Body Pull (Upper and Lower Body) Today, there will be new variations of the deadlift Station 1: 10 min L Every 2:30 x 4 Working Sets T Bar Row (If a client has a back pain he can perform Incline DB Prone Row) Working Sets: Working Set 1 - 15...
Full Body Pull (Upper and Lower Body) Today is a full-body pull day. This means you will hit some deadlifts and hamstrings alongside upper-body pulling. The deadlift starts with lower reps in the first couple weeks of this training block. Although...