4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Tricep push up
12 Dumbbell Front Raise
EMOM-AMRAP 45 sec
EMOM
45-sec-Tuck up
rest 15 sec
45-sec-Heel Tap
rest 15 sec
REPEAT
One thing that frequently crosses my mind is how to make nutrition simpler for you. Changing habits in today's world is tough with all the distractions and stress. Add in loads of conflicting nutrition advice, and it's no surprise that many feel...
Starting a new fitness regimen can be exciting, but it's also easy to fall into traps that stall progress. Whether you're returning from a break, recovering from an injury, or beginning a new training cycle, it's important to set realistic...
"Hey, I just missed four days of training last week. I was sick and I’m wondering where I should restart. Should I go back to the first day I missed and just follow along behind?" It's a common dilemma for many fitness enthusiasts: you've set a...