4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Tricep push up
12 Dumbbell Front Raise
EMOM-AMRAP 45 sec
EMOM
45-sec-Tuck up
rest 15 sec
45-sec-Heel Tap
rest 15 sec
REPEAT
Welcome to the next six weeks of Aesthetic! 💪. We have made a complete different schedule for this cycle. If you are looking to improve your overall aesthetic look but don't have enough time, you can aim to attend the 3 full body sessions we have....
Performance (Leg focused): Tip: CLEAN PROGRESSION Clean Progression The clean progression for this training cycle is all about challenging the jerk. The jerk can be challenged in many different ways. Adding front squats to the complex is a common...
FULL BODY: Tip: BARBELL vs DBS Using a barbell offers unique benefits for strength training, as it allows for heavier lifting and greater stability due to its fixed nature. With a barbell, you can load more weight onto the bar, making it ideal for...