4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Tricep push up
12 Dumbbell Front Raise
EMOM-AMRAP 45 sec
EMOM
45-sec-Tuck up
rest 15 sec
45-sec-Heel Tap
rest 15 sec
REPEAT
Upper Body: Tip: Strength Intensity Progression Ring rows and pull-ups are two of the greatest exercises for forcing a high level of muscular tension in the areas being trained. The back muscles working during these exercises are quite literally...
Lower Body: Tip: Every week we will see a strength intensity section that explores several different squat and lunge exercises but assures each week that the time under tension on the quads is high. Each week of this progression, focus on getting...
Where does SQD5 stand out among the different of training approaches in the fitness industry? We craft engaging workouts that infuse variety and enjoyment into a consistent training framework. When SQD5 was established, I aimed for our Aesthetic...