4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Tricep push up
12 Dumbbell Front Raise
EMOM-AMRAP 45 sec
EMOM
45-sec-Tuck up
rest 15 sec
45-sec-Heel Tap
rest 15 sec
REPEAT
Upper Body: Tip: Ab exercises Including abdominal work consistently in your training helps you maintain some of the specific strength of the abdominals to better execute the other exercises in training that require stability in the abdominal/core...
Lower Body: Tip: Strength Balance Progression When progressing from week to week, increasing weight is not the only way to progress. Increasing sets or increasing reps are both ways to overload progressively. If you are afraid of adding weight or...
Upper Body Push and Pull: Tip: Strength Balance Progression This section explores several different curl exercises that hit various bicep muscles. The biceps brachi (long and short head), the brachialis, and the brachioradialis are all muscles that...