4 working sets
10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left
5 working sets – EMOM
8-10 Body Row
10-12 Barbell Upright Row
EMOM
12 Diamond push up
12Supinated Dumbbell Front Raise
EMOM-AMRAP 45 sec
45 sec AMRAP – Anchored Sit Up
rest 15 sec
45 sec AMRAP – L Crunch
rest 15 sec
REPEAT
Is it better to be leaner before starting a strength training program? Are there any benefits to being heavier when trying to bulk up? The reality is that it depends on a variety of factors, including your current weight, body composition, and...
We know push-ups are great for building upper-body strength, but how do you know you’re doing them correctly? Here’s a short guide to get you started on the right track. Perfecting Push-ups For Chest Definition A push-up primarily works the chest,...
Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We’ve got seven simple workouts that you can do every day. 7 Easy daily workouts to do Each of these everyday exercises can...