7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
FULL Body Push Today is a full-body push day. That means you will perform upper-body pushing movements and lower-body squatting movements. Today includes a mix of bench pressing, split squats, dips, and goblet squats. Aim to push the weight and...
Interval training is more than just a fitness buzzword; it’s a proven method to develop both strength and endurance—the foundation of hybrid athleticism. At SQD5 Training, we use tailored interval strategies to help our clients systematically...
5min Cardio machine or Shuttle run then 2 Rounds of: (Finish all the stations then do a second round) all the following: AMRAP 12min P1: Max Assault Bike Cals (or runner) P2: Ring Plank 30 sec+ Single Arm Kettlebell Overhead Carry15 meters (up to...