7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Is it better to be leaner before starting a strength training program? Are there any benefits to being heavier when trying to bulk up? The reality is that it depends on a variety of factors, including your current weight, body composition, and...
We know push-ups are great for building upper-body strength, but how do you know you’re doing them correctly? Here’s a short guide to get you started on the right track. Perfecting Push-ups For Chest Definition A push-up primarily works the chest,...
Looking for an easy workout you can do daily to fill in spaces in between gym classes, or stay consistent while traveling? We’ve got seven simple workouts that you can do every day. 7 Easy daily workouts to do Each of these everyday exercises can...