7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Welcome to AES-15, here is a weekly Breakdown Weekly Training Split: Sunday: Lower Body Monday: Upper Push Wednesday: Upper Pull Thursday: Lower Body Friday: Full Upper Body: Pull and Push Focus Areas and Key Movements: Bulgarian spilt Squat Close...
FULL Body Push Expect a format similar to last week's, with a few exercise modifications for a novel and fun stimulus. Station 1 L 4 WORKING SETS Low Incline Dumbbell Bench Press 10I8I6 reps then drop back to weight of set 1 and AMRAP Progression...
Full Body Pull (Upper and Lower Body) Today, there will be new variations of the deadlift Station 1: 10 min L Every 2:30 x 4 Working Sets T Bar Row (If a client has a back pain he can perform Incline DB Prone Row) Working Sets: Working Set 1 - 15...