7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
A Week's Worth of Healthy, Time-Saving Meals **Introduction** In the hustle and bustle of daily life, maintaining a nutritious diet can be a challenge, especially when time is short. One of the most common dietary pitfalls is reaching for quick,...
What World Champions Have in Common There are two truths about people who have reached expert level. World Champions always use the fundamentals. Fundamentals don’t unlock World Champion results. Every player, competitor, or team that wins a world...
Every day, I receive inquiries via email or direct message from individuals seeking advice on enhancing their chest muscles and firming their abdominal area. Implicit in many of these queries is the desire to target specific body parts for growth...