7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
Many are familiar with the directive to lose weight, but is this really the best approach for health? It's time to consider building muscle instead of merely shedding pounds. The Issue with Weight Loss Focus The prevailing weight loss culture,...
Welcome to the next six weeks of Aesthetic! 💪. Get ready for epic pumps and innovative ways to stimulate muscle growth, all while having a blast. Look out for new methods to boost intensity and volume, along with the return of some exercises that...
Introduction Nail standing, an ancient practice often associated with martial arts and meditation, is a fascinating form of exercise that offers a variety of health benefits. It involves standing barefoot on a bed of nails, which, despite sounding...