7-8 sets
5 Supinated Strict Pullup (use weight)
7-8 Sets
12 Strict Bar Dip with weight
4 working sets
8-10 BB Rolling Skull crusher
rest 15 sec
Max (1 unbroken set) Barbell Drag Curl
4 sets
every 2:30
40 sec tall Plank
30 sec Bent Hollow Hold
Max Rep rope climb in remaining 2:30 (can provide sled pull with a battle rope instead for some participants) (Provide sled pull with rope for less advance level)
At SQD5 Training, we know that hybrid training isn’t just about doing both strength and endurance exercises; it’s about understanding how the body’s energy systems work together. By training both the aerobic (endurance) and anaerobic (strength)...
Making the Hybrid Athlete: Episode 1 - What is a Hybrid Athlete? In recent years, the concept of the “hybrid athlete” has taken the fitness world by storm. Hybrid athletes are those who develop both endurance and strength, creating a fitness...
Find Your Balance Balance is essential in all aspects of life, especially in our bodies. To be an athlete, you need both strength and balance. Why It Matters As we age, our bones become denser, and our bodies can weaken. Practicing moves that build...