Personal In Home Coaching for Women in Doha

personal training at your home

Get Fit With Squad 5 Training Personal In Home Coaching for Women in Doha


Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.
Each one has different benefits.
SQD5 provides 55-minute sessions of high-energy training that are designed to change the way your body looks while still getting stronger and enjoying your workouts.

No two classes are the same so never miss out!


Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress.


Your Personal Trainer will work with your personal goals in mind.


There are many views as to how exercise helps people with depression:


– Exercise may block negative thoughts or distract you from daily worries.
– Exercising with others provides an opportunity for increased social contact.
– Increased fitness may lift your mood and improve your sleep patterns.
– Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.


SQD5 focuses on functional movements and innovative training methods combining the best elements of both bodybuilding and functional fitness to make you stronger.

Your Personal Trainer will work with your personal goals in mind. 


1-on-1 personal training is just you and your trainer. This is the classically thought of personal training. We bring the trainer, workout, and equipment to you. We offer sessions up to 60 minutes.


Call us and let us know the location and the times you would like to exercise. 📞+974 3303 9106 or click below to Book your sessions.

Strong | Focused | Fun | For All


Start Your Journey Now