Strength Intensity 2 Progression<\/p>\n
Due to delt fatigue from the shoulder raises, expect a satisfying burning sensation in this area during pressing movements. Maintain moderate weight to prioritize precise pressing mechanics. Keep the shoulder raise weight consistent across all weeks to gauge load progression in vertical pressing exercises effectively.<\/p>\n
Station 1<\/a>: 10 min<\/span><\/p>\n 4 SETS<\/p>\n Dumbbell Bench Press<\/p>\n 12\/10\/8\/6 reps<\/p>\n 3 SETS 3 SETS<\/p>\n 10 Deficit Push Up EMOM<\/p>\n 1 min max cardio Upper Body: Strength Intensity 2 Progression Due to delt fatigue from the shoulder raises, expect a satisfying burning sensation in this area during pressing movements. Maintain moderate weight to prioritize precise pressing mechanics. Keep the shoulder raise weight consistent across all weeks to gauge load progression in vertical pressing exercises effectively. Station 1: 10 min […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2553"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2553"}],"version-history":[{"count":2,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions\/2745"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Station 2<\/a>: 10 min<\/h4>\n
\n10 DB Shoulder Front Raise
\n6 Dual DB Strict Press
\n6 Dual DB Push Press<\/p>\nStation 3<\/a>: 10 min<\/h4>\n
\ndirectly into
\n12-15 Flat Bench Fly Press
\ndirectly into
\n15-20 Banded Overhead Tricep Extension<\/p>\nStation 4<\/a>: 10 min<\/h4>\n
\n12 DB reverse fly
\n45 sec Quadruped shoulder tap<\/p>\n","protected":false},"excerpt":{"rendered":"