High Volume Strength Intensity<\/p>\n
It’s crucial to incorporate both high-rep and low-rep training into your fitness routine, regardless of where you are in your journey.<\/p>\n
Think of it like preparing for a race: high rep training, akin to long runs, builds endurance for sustained activity, while low rep training, similar to short sprints, enhances speed and power. Both types of training target different aspects of your body, making you a more well-rounded athlete.<\/p>\n
They complement each other, which is why you’ll notice variations in rep ranges from training block to training block<\/p>\n
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Station 1<\/a>: 10 min<\/span><\/p>\n Every 2:00 x 5\u00a0 sets (1 warm up + 4 working)<\/p>\n Cyclist Back Squat<\/p>\n Progression Note:<\/em>\u00a0Increase weight by 2-5% on your first working set from Week 1.<\/p>\n 5\/side Split Stance Romanian Deadlift<\/p>\n Working Sets<\/strong><\/p>\n Effort Note:<\/em>\u00a0Emphasize stretching in the hamstrings and glutes during this exercise. You do not need a lot of load to get a great stimulus. Expect an increase in RPE as the sets progress.<\/li>\n<\/ul>\n 4 SETS<\/p>\n\n
Station 2<\/a>: 10 min<\/h4>\n
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Station 3<\/a>: 10 min<\/h4>\n