{"id":2507,"date":"2024-09-20T01:06:59","date_gmt":"2024-09-20T01:06:59","guid":{"rendered":"https:\/\/squad5training.com\/?p=2507"},"modified":"2024-10-19T14:51:00","modified_gmt":"2024-10-19T14:51:00","slug":"friday-24-oct-2024-aes-14-w-1-d-5","status":"publish","type":"post","link":"https:\/\/squad5training.com\/?p=2507","title":{"rendered":"Friday 25-Oct-2024: AES-14-W.1-D.5"},"content":{"rendered":"

On Fridays we will be focusing on the following:<\/p>\n

Strength Intensity 1:<\/strong>\u00a0Two different rep schemes will be programmed for the dips to allow for a large accumulation of reps without getting bored.<\/p>\n

Strength Intensity 2:<\/strong>\u00a0This section will compliment the first section nicely and include some variety on the pulling exercises that have been programmed to this point in the week.<\/p>\n

Strength Balance:<\/strong>\u00a0This section will emphasize the arms. There has not been a dedicated arms section up until this point in the week. In previous cycles, we included more isolated arm work, but with the increase in the volume of arms mixed in with other exercises, this will be the only section for arms.<\/p>\n

Station 4:<\/strong> Cardio and pump work of the lats.<\/p>\n

 <\/p>\n

Station 1<\/a>: 10 min<\/span><\/p>\n

Max reps strict dip<\/p>\n

Beat your record every week. If you plan to use resistance band, keep the same type of band for the entire cycle. the progression here is to try to achieve a higher number of reps every week<\/p>\n

Station 2<\/a>: 10 min<\/h4>\n

4 sets<\/p>\n