Although it is easy to skip the cool-down, think of this training section as your daily insurance payment. A little investment now can save you from a worse injury happening later down the line<\/p>\n
Station 1<\/a>: 10 min<\/span><\/p>\n 4 working sets<\/p>\n 10 reps per side Half Kneeling Single Arm Dumbbell Press Right then Left<\/p>\n 5 working sets – EMOM 3 sets<\/p>\n 15 Deficit push up EMOM-AMRAP 45 sec<\/p>\n EMOM <\/p>\n","protected":false},"excerpt":{"rendered":" Upper Body: Tip: Cooldown Although it is easy to skip the cool-down, think of this training section as your daily insurance payment. A little investment now can save you from a worse injury happening later down the line Station 1: 10 min 4 working sets 10 reps per side Half Kneeling Single Arm Dumbbell Press […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2485"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":1,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Station 2<\/a>: 10 min<\/h4>\n
\n8-10 Body Row
\n10-12 Barbell Upright Row<\/p>\nStation 3<\/a>: 10 min<\/h4>\n
\n12 bend over reverse fly
\n12 Standing DB front raise<\/p>\nStation 4<\/a>: 10 min<\/h4>\n
\n45-sec-Weight Plate Russian Twist
\nrest 15 sec
\n45-sec-Side Leg Raises(switch half way)
\nREPEAT<\/p>\n