Aim to push the intensity of the stimulus on the abs each week. Although the abdominal pump can be uncomfortable, focus on pushing this discomfort just a little more each week to learn more about where your limits are.<\/p>\n
4 working sets<\/p>\n
12\/10\/8\/6\/4 Barbell Z Press<\/p>\n
4 working sets<\/p>\n
10 Pronated Strict Pull Up
\n10 Dumbbell Pull Over<\/p>\n
3 Sets<\/p>\n
1) 6-8\/arm Off Set Kettlebell Push Up
\n2) 10-15 Bent Over DB Reverse Fly
\n3) 10-15 Supinated Dumbbell Front Raise<\/p>\n
EMOM
\n45 sec AMRAP Hanging Knee Tuck
\nrest 15 sec
\n45 sec AMRAP – Bicycle Crunch
\nrest 15 sec
\n45 sec AMRAP – Superman Hold<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Upper Body: Tip: Ab Station Aim to push the intensity of the stimulus on the abs each week. Although the abdominal pump can be uncomfortable, focus on pushing this discomfort just a little more each week to learn more about where your limits are. Station 1: 10 min 4 working sets 12\/10\/8\/6\/4 Barbell Z Press […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2466"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2466"}],"version-history":[{"count":1,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2466\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2466\/revisions\/2467"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}