Ring rows and pull-ups are two of the greatest exercises for forcing a high level of muscular tension in the areas being trained. The back muscles working during these exercises are quite literally holding on for dear life, which leads to a high level of recruitment. This level of recruitment helps facilitate a better stimulus. Each week of this progression, focus on improving the mind-to-muscle connection with the lats and aim to increase reps each week.<\/p>\n
4 working sets<\/p>\n
10 reps Standing Barbell Press<\/p>\n
4 working sets<\/p>\n
10 Pronated Strict Pull Up
\n10 Dumbbell Pull Over<\/p>\n
EMOM<\/p>\n
15 push
\n12 bend over reverse fly<\/p>\n
EMOM-AMRAP 45 sec:<\/p>\n
45-sec-Banded Reverse Crunch
\nrest 15 sec
\n45-sec-Weight Plate Russian Twist
\nrest 15 sec
\n45-sec-Weight Plate L Crunch<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Upper Body: Tip: Strength Intensity Progression Ring rows and pull-ups are two of the greatest exercises for forcing a high level of muscular tension in the areas being trained. The back muscles working during these exercises are quite literally holding on for dear life, which leads to a high level of recruitment. This level of […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2395"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2395"}],"version-history":[{"count":2,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions\/2430"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}