Every week we will see a strength intensity section that explores several different squat and lunge exercises but assures each week that the time under tension on the quads is high. Each week of this progression, focus on getting more comfortable with the burn in the legs and push yourself further into that pain cave.<\/p>\n
4 working sets<\/p>\n
8 reps Deficit Sumo Deadlift<\/p>\n
5 sets
\n8 Landmine Single Leg Hip Thrust Right
\n8 Landmine Single Leg Hip Thrust Left<\/p>\n
4 sets
\nNo break in between:
\n10 Dual KB Rack Squat
\n5\/side Dual KB Rack Reverse Lunge
\n20 sec Dual KB Rack Pulse Squat<\/p>\n
AMRAP<\/p>\n
MAXREPS Rower Hamstring Curl<\/p>\n
Each time you break up your hamstring curls, perform:<\/em> <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lower Body: Tip: Every week we will see a strength intensity section that explores several different squat and lunge exercises but assures each week that the time under tension on the quads is high. Each week of this progression, focus on getting more comfortable with the burn in the legs and push yourself further into […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2393"}],"collection":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2393"}],"version-history":[{"count":3,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2462,"href":"https:\/\/squad5training.com\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions\/2462"}],"wp:attachment":[{"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/squad5training.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n10-15 Monster Walks FW
\n10-15 Monster Walks BW<\/p>\n